DPX NYC Breathwork Circle: Fear and Uncertanty
Dec
20
7:00 PM19:00

DPX NYC Breathwork Circle: Fear and Uncertanty

Breathwork Circle: Fear & Uncertainty

What would change if you were able to connect with the experience of uncertainty, not as something to fear, but as a gateway to possibility. What would help you to feel guided and supported when navigating loss or disappointment? How freeing would it be to see experiences as an opportunities rather than an obstacles?

The mind is the author of all things.  Where we point it colors our experience. We can began to train our mind to see and move into the open spaces rather than focusing on paths that are closed. The expanded consciousness we cultivate in Breathwork softens and releases the resistance we normally experience in the face of fear and uncertainty. As the energy shifts the intuition opens and new ideas and connections can begin to flow around the “obstacles”.


Feel free to bring along a small object that represents the thought, person, or situation you’d like to direct your energy towards.  You can place it on the altar during the Circle, charging it up as a reminder for yourself of your intention as you move out into the world.

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DPX NYC Breathwork Circle: Fear and Uncertanty
Dec
27
7:00 PM19:00

DPX NYC Breathwork Circle: Fear and Uncertanty

Breathwork Circle: Fear & Uncertainty

What would change if you were able to connect with the experience of uncertainty, not as something to fear, but as a gateway to possibility. What would help you to feel guided and supported when navigating loss or disappointment? How freeing would it be to see experiences as an opportunities rather than an obstacles?

The mind is the author of all things.  Where we point it colors our experience. We can began to train our mind to see and move into the open spaces rather than focusing on paths that are closed. The expanded consciousness we cultivate in Breathwork softens and releases the resistance we normally experience in the face of fear and uncertainty. As the energy shifts the intuition opens and new ideas and connections can begin to flow around the “obstacles”.


Feel free to bring along a small object that represents the thought, person, or situation you’d like to direct your energy towards.  You can place it on the altar during the Circle, charging it up as a reminder for yourself of your intention as you move out into the world.

View Event →

Breathwork Circle: Shadows, Demons and Exiled Parts of Self
Dec
6
7:00 PM19:00

Breathwork Circle: Shadows, Demons and Exiled Parts of Self

Kathy Cherry will be leading a Breathwork Session on the theme of Shadow Work.  We all have aspects of ourselves that we feel good about showing the world and other aspects that we do our best to keep locked away.  By turning towards these feared qualities, we can understand and integrate the unmet needs and past hurts that fuel them.  Meeting them in the body- in the spaciousness of the breath- we can see clearly and let go or transform these very human aspects that we all have.

Breathwork is an active form of meditation that shakes out the energetic carpet metaphorically speaking. We use a three part Pranayama breath to move stale or trapped energy in the physical and emotional body. The activating quality of the breath enables us to generate a strong embodied presence which helps map the emotional body, making our daily Mindfulness practices more potent.

The active focus allows us to more easily bypass the thinking mind, accessing the body directly and tapping into the nervous system’s wisdom and ability to release and integrate our histories. This practice can assist you in accessing held emotions, fears and limiting beliefs that are ready to be transformed and healed. If you’ve been feeling stuck in your practice or in facets of your life this can help getting the wheels moving again.

Because of the size limits of the space and the popularity of the class, we've decided to go with a advance registration. The class will be offered on a sliding scale from $15-30. There will be a basket in class for you to offer beyond the $15 base cost of the class.

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Breathwork Circle: Dancing with your Demons
Nov
29
7:00 PM19:00

Breathwork Circle: Dancing with your Demons

Kathy Cherry will be leading a Transformative Breathwork Session on the theme of Meeting our Demons.

Breathwork is an active form of meditation that shakes out the energetic carpet metaphorically speaking. We use a three part Pranayama breath to move stale or trapped energy in the physical and emotional body. The activating quality of the breath enables us to generate a strong embodied presence which helps map the emotional body, making our daily Mindfulness practices more potent.

The active focus allows us to more easily bypass the thinking mind, accessing the body directly and tapping into the nervous system’s wisdom and ability to release and integrate our histories. This practice can assist you in accessing held emotions, fears and limiting beliefs that are ready to be transformed and healed. If you’ve been feeling stuck in your practice or in facets of your life this can help getting the wheels moving again.

Because of the smaller size of this venue and the popularity of the class, we've decided to go with a advance registration. The class will be offered on a sliding scale from $15-30. There will be a basket in class for you to offer beyond the $15 base cost of the class.

View Event →