DPX NYC Breathwork Circle
Mar
28
7:00 PM19:00

DPX NYC Breathwork Circle

Breathwork is an active style of meditation practice. Using a 3 part Pranayama Breathwork technique, we'll actively breath through held patterns of tension in the body, connecting deeply and directly with our felt experience of being alive so that we can shift and clear mental states that aren't serving us.  Creating space for and connecting with the fullness of our human experience- the parts that we like and the parts that we don't- is part of living the full spectrum of life.  Breathwork practices allow us to temporarily bypass the ego and thinking mind, stepping out of the stories of the future and the past.  This can help empty out the complexity of our lived experiences.  When we're able to create the space to be with whatever is arising- we'll see that it also passes.  This insight helps us learn to trust our embodied wisdom and allow this natural process to become part of our lives.  Come ready to raise your vibration.

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Insight Breathwork Circle
Apr
4
7:00 PM19:00

Insight Breathwork Circle

NEW LOCATION!!! Register in advance for this event. Space is limited.

Breathwork is an active style of meditation practice. Using a 3 part Pranayama Breathwork technique, we'll actively breath through held patterns of tension in the body, connecting deeply and directly with our felt experience of being alive so that we can shift and clear mental states that aren't serving us.  Creating space for and connecting with the fullness of our human experience- the parts that we like and the parts that we don't- is part of living the full spectrum of life.  Breathwork practices allow us to temporarily bypass the ego and thinking mind, stepping out of the stories of the future and the past.  This can help empty out the complexity of our lived experiences.  When we're able to create the space to be with whatever is arising- we'll see that it also passes.  This insight helps us learn to trust our embodied wisdom and allow this natural process to become part of our lives.  Come ready to raise your vibration.

View Event →
Insight Breathwork Circle
Apr
11
7:00 PM19:00

Insight Breathwork Circle

NEW LOCATION!!!

Breathwork is an active style of meditation practice. Using a 3 part Pranayama Breathwork technique, we'll actively breath through held patterns of tension in the body, connecting deeply and directly with our felt experience of being alive so that we can shift and clear mental states that aren't serving us.  Creating space for and connecting with the fullness of our human experience- the parts that we like and the parts that we don't- is part of living the full spectrum of life.  Breathwork practices allow us to temporarily bypass the ego and thinking mind, stepping out of the stories of the future and the past.  This can help empty out the complexity of our lived experiences.  When we're able to create the space to be with whatever is arising- we'll see that it also passes.  This insight helps us learn to trust our embodied wisdom and allow this natural process to become part of our lives.  Come ready to raise your vibration.

View Event →
Insight Breathwork Circle
Apr
18
7:00 PM19:00

Insight Breathwork Circle

NEW LOCATION!!!

Breathwork is an active style of meditation practice. Using a 3 part Pranayama Breathwork technique, we'll actively breath through held patterns of tension in the body, connecting deeply and directly with our felt experience of being alive so that we can shift and clear mental states that aren't serving us.  Creating space for and connecting with the fullness of our human experience- the parts that we like and the parts that we don't- is part of living the full spectrum of life.  Breathwork practices allow us to temporarily bypass the ego and thinking mind, stepping out of the stories of the future and the past.  This can help empty out the complexity of our lived experiences.  When we're able to create the space to be with whatever is arising- we'll see that it also passes.  This insight helps us learn to trust our embodied wisdom and allow this natural process to become part of our lives.  Come ready to raise your vibration.

View Event →
Insight Breathwork Circle
Apr
25
7:00 PM19:00

Insight Breathwork Circle

NEW LOCATION!!!

Breathwork is an active style of meditation practice. Using a 3 part Pranayama Breathwork technique, we'll actively breath through held patterns of tension in the body, connecting deeply and directly with our felt experience of being alive so that we can shift and clear mental states that aren't serving us.  Creating space for and connecting with the fullness of our human experience- the parts that we like and the parts that we don't- is part of living the full spectrum of life.  Breathwork practices allow us to temporarily bypass the ego and thinking mind, stepping out of the stories of the future and the past.  This can help empty out the complexity of our lived experiences.  When we're able to create the space to be with whatever is arising- we'll see that it also passes.  This insight helps us learn to trust our embodied wisdom and allow this natural process to become part of our lives.  Come ready to raise your vibration.

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WANDERLUST BROOKLYN
Sep
7
to Sep 8

WANDERLUST BROOKLYN

Join Josh Korda and Kathy Cherry for classes as this annual 2 day event in Brooklyn’s beautiful Prospect Park. Please join us!

Saturday, Sept 7th

Kathy 11:00-12:00 Breathwork

Josh 11:00-12:00 Guided Visualization Meditation

Sunday, Sept 8th

Josh 3:30-4:30 Guided Visualization Meditation

https://wanderlust.com/festivals/brooklyn/

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The Science and Somatics of Self-Care
Sep
26
to Sep 29

The Science and Somatics of Self-Care

SEPTEMBER 26, 2019—SEPTEMBER 29, 2019

Josh Korda, DharmaPunx NYC, and Jessica Morey: The Science and Somatics of Self-Care

The Science and Somatics of Self-Care:

Contemplative Practices to Reset our Nervous Systems

A limited number of Hemera Contemplative Fellowships are available in support of this program. For more information, please refer here.

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Somatic Meditation w/ Scott Tusa :  DPX NYC Thursday's on the Bowery
Mar
21
7:00 PM19:00

Somatic Meditation w/ Scott Tusa : DPX NYC Thursday's on the Bowery

For many of us the body, more specifically the feeling body, can be a painful and confusing place. It's no wonder that we develop strong habits of numbing, avoiding, and endlessly fixing our felt experiences that arise within it. 

Just as our corporeal body suffers when we don't take proper care of it, so too does our feeling body of sensations and emotions. Like an attic that accumulates dust and cob webs when ignored, our body of feelings, emotions, and life force energies can "clutter," resulting in a not so stellar emotional life. This further compounds when we have unresolved trauma or emotional injury.

Somatic meditation is a practice of meeting the body on it’s own terms, learning to safely reconnect, and heal. We develop an ability to truly listen to our bodies, deepening our capacity to approach ever subtler sensations and emotions with a more inquisitive and evolving compassionate heart.

Bowery Yoga, 302 Bowery, NYC

Please arrive by 6:50 and plan to stay for the entire class.


Sliding scale $15-$30

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DPX NYC Breathwork Circle
Mar
14
7:00 PM19:00

DPX NYC Breathwork Circle

Breathwork is an active style of meditation practice. Using a 3 part Pranayama Breathwork technique, we'll actively breath through held patterns of tension in the body, connecting deeply and directly with our felt experience of being alive so that we can shift and clear mental states that aren't serving us.  Creating space for and connecting with the fullness of our human experience- the parts that we like and the parts that we don't- is part of living the full spectrum of life.  Breathwork practices allow us to temporarily bypass the ego and thinking mind, stepping out of the stories of the future and the past.  This can help empty out the complexity of our lived experiences.  When we're able to create the space to be with whatever is arising- we'll see that it also passes.  This insight helps us learn to trust our embodied wisdom and allow this natural process to become part of our lives.  Come ready to raise your vibration.

View Event →
Somatic Meditation w/ Scott Tusa :  DPX NYC Thursday's on the Bowery
Mar
7
7:00 PM19:00

Somatic Meditation w/ Scott Tusa : DPX NYC Thursday's on the Bowery

For many of us the body, more specifically the feeling body, can be a painful and confusing place. It's no wonder that we develop strong habits of numbing, avoiding, and endlessly fixing our felt experiences that arise within it. 

Just as our corporeal body suffers when we don't take proper care of it, so too does our feeling body of sensations and emotions. Like an attic that accumulates dust and cob webs when ignored, our body of feelings, emotions, and life force energies can "clutter," resulting in a not so stellar emotional life. This further compounds when we have unresolved trauma or emotional injury.

Somatic meditation is a practice of meeting the body on it’s own terms, learning to safely reconnect, and heal. We develop an ability to truly listen to our bodies, deepening our capacity to approach ever subtler sensations and emotions with a more inquisitive and evolving compassionate heart.

Bowery Yoga, 302 Bowery, NYC

Please arrive by 6:50 and plan to stay for the entire class.


Sliding scale $15-$30

View Event →
Somatic Meditation w/ Scott Tusa :  DPX NYC Thursday's on the Bowery
Feb
28
7:00 PM19:00

Somatic Meditation w/ Scott Tusa : DPX NYC Thursday's on the Bowery

For many of us the body, more specifically the feeling body, can be a painful and confusing place. It's no wonder that we develop strong habits of numbing, avoiding, and endlessly fixing our felt experiences that arise within it. 

Just as our corporeal body suffers when we don't take proper care of it, so too does our feeling body of sensations and emotions. Like an attic that accumulates dust and cob webs when ignored, our body of feelings, emotions, and life force energies can "clutter," resulting in a not so stellar emotional life. This further compounds when we have unresolved trauma or emotional injury.

Somatic meditation is a practice of meeting the body on it’s own terms, learning to safely reconnect, and heal. We develop an ability to truly listen to our bodies, deepening our capacity to approach ever subtler sensations and emotions with a more inquisitive and evolving compassionate heart.

Bowery Yoga, 302 Bowery, NYC

Please arrive by 6:50 and plan to stay for the entire class.


Sliding scale $15-$30

View Event →
Somatic Meditation w/ Scott Tusa :  DPX NYC Thursday's on the Bowery
Feb
14
7:00 PM19:00

Somatic Meditation w/ Scott Tusa : DPX NYC Thursday's on the Bowery

For many of us the body, more specifically the feeling body, can be a painful and confusing place. It's no wonder that we develop strong habits of numbing, avoiding, and endlessly fixing our felt experiences that arise within it. 

Just as our corporeal body suffers when we don't take proper care of it, so too does our feeling body of sensations and emotions. Like an attic that accumulates dust and cob webs when ignored, our body of feelings, emotions, and life force energies can "clutter," resulting in a not so stellar emotional life. This further compounds when we have unresolved trauma or emotional injury.

Somatic meditation is a practice of meeting the body on it’s own terms, learning to safely reconnect, and heal. We develop an ability to truly listen to our bodies, deepening our capacity to approach ever subtler sensations and emotions with a more inquisitive and evolving compassionate heart.

Bowery Yoga, 302 Bowery, NYC

Please arrive by 6:50 and plan to stay for the entire class.


Sliding scale $15-$30

View Event →
DPX NYC Breathwork Circle
Feb
7
7:00 PM19:00

DPX NYC Breathwork Circle

Breathwork is an active style of meditation practice. Using a 3 part Pranayama Breathwork technique, we'll actively breath through held patterns of tension in the body, connecting deeply and directly with our felt experience of being alive so that we can shift and clear mental states that aren't serving us.  Creating space for and connecting with the fullness of our human experience- the parts that we like and the parts that we don't- is part of living the full spectrum of life.  Breathwork practices allow us to temporarily bypass the ego and thinking mind, stepping out of the stories of the future and the past.  This can help empty out the complexity of our lived experiences.  When we're able to create the space to be with whatever is arising- we'll see that it also passes.  This insight helps us learn to trust our embodied wisdom and allow this natural process to become part of our lives.  Come ready to raise your vibration.

View Event →
DPX NYC Breathwork Circle
Jan
31
7:00 PM19:00

DPX NYC Breathwork Circle

Breathwork is an active style of meditation practice. Using a 3 part Pranayama Breathwork technique, we'll actively breath through held patterns of tension in the body, connecting deeply and directly with our felt experience of being alive so that we can shift and clear mental states that aren't serving us.  Creating space for and connecting with the fullness of our human experience- the parts that we like and the parts that we don't- is part of living the full spectrum of life.  Breathwork practices allow us to temporarily bypass the ego and thinking mind, stepping out of the stories of the future and the past.  This can help empty out the complexity of our lived experiences.  When we're able to create the space to be with whatever is arising- we'll see that it also passes.  This insight helps us learn to trust our embodied wisdom and allow this natural process to become part of our lives.  Come ready to raise your vibration.

View Event →
Somatic Meditation w/ Scott Tusa :  DPX NYC Thursday's on the Bowery
Jan
24
7:00 PM19:00

Somatic Meditation w/ Scott Tusa : DPX NYC Thursday's on the Bowery

For many of us the body, more specifically the feeling body, can be a painful and confusing place. It's no wonder that we develop strong habits of numbing, avoiding, and endlessly fixing our felt experiences that arise within it. 

Just as our corporeal body suffers when we don't take proper care of it, so too does our feeling body of sensations and emotions. Like an attic that accumulates dust and cob webs when ignored, our body of feelings, emotions, and life force energies can "clutter," resulting in a not so stellar emotional life. This further compounds when we have unresolved trauma or emotional injury.

Somatic meditation is a practice of meeting the body on it’s own terms, learning to safely reconnect, and heal. We develop an ability to truly listen to our bodies, deepening our capacity to approach ever subtler sensations and emotions with a more inquisitive and evolving compassionate heart.

Bowery Yoga, 302 Bowery, NYC

Please arrive by 6:50 and plan to stay for the entire class.


Sliding scale $15-$30

View Event →
DPX NYC Breathwork Circle
Jan
17
7:00 PM19:00

DPX NYC Breathwork Circle

Breathwork is an active style of meditation practice. Using a 3 part Pranayama Breathwork technique, we'll actively breath through held patterns of tension in the body, connecting deeply and directly with our felt experience of being alive so that we can shift and clear mental states that aren't serving us.  Creating space for and connecting with the fullness of our human experience- the parts that we like and the parts that we don't- is part of living the full spectrum of life.  Breathwork practices allow us to temporarily bypass the ego and thinking mind, stepping out of the stories of the future and the past.  This can help empty out the complexity of our lived experiences.  When we're able to create the space to be with whatever is arising- we'll see that it also passes.  This insight helps us learn to trust our embodied wisdom and allow this natural process to become part of our lives.  Come ready to raise your vibration.

View Event →