Somatic Meditation w/ Scott Tusa :  DPX NYC Thursday's on the Bowery
Jan
24
7:00 PM19:00

Somatic Meditation w/ Scott Tusa : DPX NYC Thursday's on the Bowery

For many of us the body, more specifically the feeling body, can be a painful and confusing place. It's no wonder that we develop strong habits of numbing, avoiding, and endlessly fixing our felt experiences that arise within it. 

Just as our corporeal body suffers when we don't take proper care of it, so too does our feeling body of sensations and emotions. Like an attic that accumulates dust and cob webs when ignored, our body of feelings, emotions, and life force energies can "clutter," resulting in a not so stellar emotional life. This further compounds when we have unresolved trauma or emotional injury.

Somatic meditation is a practice of meeting the body on it’s own terms, learning to safely reconnect, and heal. We develop an ability to truly listen to our bodies, deepening our capacity to approach ever subtler sensations and emotions with a more inquisitive and evolving compassionate heart.

Bowery Yoga, 302 Bowery, NYC

Please arrive by 6:50 and plan to stay for the entire class.


Sliding scale $15-$30

View Event →
DPX NYC Breathwork Circle
Jan
31
7:00 PM19:00

DPX NYC Breathwork Circle

Breathwork is an active style of meditation practice. Using a 3 part Pranayama Breathwork technique, we'll actively breath through held patterns of tension in the body, connecting deeply and directly with our felt experience of being alive so that we can shift and clear mental states that aren't serving us.  Creating space for and connecting with the fullness of our human experience- the parts that we like and the parts that we don't- is part of living the full spectrum of life.  Breathwork practices allow us to temporarily bypass the ego and thinking mind, stepping out of the stories of the future and the past.  This can help empty out the complexity of our lived experiences.  When we're able to create the space to be with whatever is arising- we'll see that it also passes.  This insight helps us learn to trust our embodied wisdom and allow this natural process to become part of our lives.  Come ready to raise your vibration.

View Event →
DPX NYC Breathwork Circle
Feb
7
7:00 PM19:00

DPX NYC Breathwork Circle

Breathwork is an active style of meditation practice. Using a 3 part Pranayama Breathwork technique, we'll actively breath through held patterns of tension in the body, connecting deeply and directly with our felt experience of being alive so that we can shift and clear mental states that aren't serving us.  Creating space for and connecting with the fullness of our human experience- the parts that we like and the parts that we don't- is part of living the full spectrum of life.  Breathwork practices allow us to temporarily bypass the ego and thinking mind, stepping out of the stories of the future and the past.  This can help empty out the complexity of our lived experiences.  When we're able to create the space to be with whatever is arising- we'll see that it also passes.  This insight helps us learn to trust our embodied wisdom and allow this natural process to become part of our lives.  Come ready to raise your vibration.

View Event →
Somatic Meditation w/ Scott Tusa :  DPX NYC Thursday's on the Bowery
Feb
14
7:00 PM19:00

Somatic Meditation w/ Scott Tusa : DPX NYC Thursday's on the Bowery

For many of us the body, more specifically the feeling body, can be a painful and confusing place. It's no wonder that we develop strong habits of numbing, avoiding, and endlessly fixing our felt experiences that arise within it. 

Just as our corporeal body suffers when we don't take proper care of it, so too does our feeling body of sensations and emotions. Like an attic that accumulates dust and cob webs when ignored, our body of feelings, emotions, and life force energies can "clutter," resulting in a not so stellar emotional life. This further compounds when we have unresolved trauma or emotional injury.

Somatic meditation is a practice of meeting the body on it’s own terms, learning to safely reconnect, and heal. We develop an ability to truly listen to our bodies, deepening our capacity to approach ever subtler sensations and emotions with a more inquisitive and evolving compassionate heart.

Bowery Yoga, 302 Bowery, NYC

Please arrive by 6:50 and plan to stay for the entire class.


Sliding scale $15-$30

View Event →
Somatic Meditation w/ Scott Tusa :  DPX NYC Thursday's on the Bowery
Feb
28
7:00 PM19:00

Somatic Meditation w/ Scott Tusa : DPX NYC Thursday's on the Bowery

For many of us the body, more specifically the feeling body, can be a painful and confusing place. It's no wonder that we develop strong habits of numbing, avoiding, and endlessly fixing our felt experiences that arise within it. 

Just as our corporeal body suffers when we don't take proper care of it, so too does our feeling body of sensations and emotions. Like an attic that accumulates dust and cob webs when ignored, our body of feelings, emotions, and life force energies can "clutter," resulting in a not so stellar emotional life. This further compounds when we have unresolved trauma or emotional injury.

Somatic meditation is a practice of meeting the body on it’s own terms, learning to safely reconnect, and heal. We develop an ability to truly listen to our bodies, deepening our capacity to approach ever subtler sensations and emotions with a more inquisitive and evolving compassionate heart.

Bowery Yoga, 302 Bowery, NYC

Please arrive by 6:50 and plan to stay for the entire class.


Sliding scale $15-$30

View Event →
DPX NYC Breathwork Circle
Mar
7
7:00 PM19:00

DPX NYC Breathwork Circle

Breathwork is an active style of meditation practice. Using a 3 part Pranayama Breathwork technique, we'll actively breath through held patterns of tension in the body, connecting deeply and directly with our felt experience of being alive so that we can shift and clear mental states that aren't serving us.  Creating space for and connecting with the fullness of our human experience- the parts that we like and the parts that we don't- is part of living the full spectrum of life.  Breathwork practices allow us to temporarily bypass the ego and thinking mind, stepping out of the stories of the future and the past.  This can help empty out the complexity of our lived experiences.  When we're able to create the space to be with whatever is arising- we'll see that it also passes.  This insight helps us learn to trust our embodied wisdom and allow this natural process to become part of our lives.  Come ready to raise your vibration.

View Event →
Somatic Meditation w/ Scott Tusa :  DPX NYC Thursday's on the Bowery
Mar
14
7:00 PM19:00

Somatic Meditation w/ Scott Tusa : DPX NYC Thursday's on the Bowery

For many of us the body, more specifically the feeling body, can be a painful and confusing place. It's no wonder that we develop strong habits of numbing, avoiding, and endlessly fixing our felt experiences that arise within it. 

Just as our corporeal body suffers when we don't take proper care of it, so too does our feeling body of sensations and emotions. Like an attic that accumulates dust and cob webs when ignored, our body of feelings, emotions, and life force energies can "clutter," resulting in a not so stellar emotional life. This further compounds when we have unresolved trauma or emotional injury.

Somatic meditation is a practice of meeting the body on it’s own terms, learning to safely reconnect, and heal. We develop an ability to truly listen to our bodies, deepening our capacity to approach ever subtler sensations and emotions with a more inquisitive and evolving compassionate heart.

Bowery Yoga, 302 Bowery, NYC

Please arrive by 6:50 and plan to stay for the entire class.


Sliding scale $15-$30

View Event →
DPX NYC Breathwork Circle
Mar
21
7:00 PM19:00

DPX NYC Breathwork Circle

Breathwork is an active style of meditation practice. Using a 3 part Pranayama Breathwork technique, we'll actively breath through held patterns of tension in the body, connecting deeply and directly with our felt experience of being alive so that we can shift and clear mental states that aren't serving us.  Creating space for and connecting with the fullness of our human experience- the parts that we like and the parts that we don't- is part of living the full spectrum of life.  Breathwork practices allow us to temporarily bypass the ego and thinking mind, stepping out of the stories of the future and the past.  This can help empty out the complexity of our lived experiences.  When we're able to create the space to be with whatever is arising- we'll see that it also passes.  This insight helps us learn to trust our embodied wisdom and allow this natural process to become part of our lives.  Come ready to raise your vibration.

View Event →
Somatic Meditation w/ Scott Tusa :  DPX NYC Thursday's on the Bowery
Mar
28
7:00 PM19:00

Somatic Meditation w/ Scott Tusa : DPX NYC Thursday's on the Bowery

For many of us the body, more specifically the feeling body, can be a painful and confusing place. It's no wonder that we develop strong habits of numbing, avoiding, and endlessly fixing our felt experiences that arise within it. 

Just as our corporeal body suffers when we don't take proper care of it, so too does our feeling body of sensations and emotions. Like an attic that accumulates dust and cob webs when ignored, our body of feelings, emotions, and life force energies can "clutter," resulting in a not so stellar emotional life. This further compounds when we have unresolved trauma or emotional injury.

Somatic meditation is a practice of meeting the body on it’s own terms, learning to safely reconnect, and heal. We develop an ability to truly listen to our bodies, deepening our capacity to approach ever subtler sensations and emotions with a more inquisitive and evolving compassionate heart.

Bowery Yoga, 302 Bowery, NYC

Please arrive by 6:50 and plan to stay for the entire class.


Sliding scale $15-$30

View Event →

DPX NYC Breathwork Circle
Jan
17
7:00 PM19:00

DPX NYC Breathwork Circle

Breathwork is an active style of meditation practice. Using a 3 part Pranayama Breathwork technique, we'll actively breath through held patterns of tension in the body, connecting deeply and directly with our felt experience of being alive so that we can shift and clear mental states that aren't serving us.  Creating space for and connecting with the fullness of our human experience- the parts that we like and the parts that we don't- is part of living the full spectrum of life.  Breathwork practices allow us to temporarily bypass the ego and thinking mind, stepping out of the stories of the future and the past.  This can help empty out the complexity of our lived experiences.  When we're able to create the space to be with whatever is arising- we'll see that it also passes.  This insight helps us learn to trust our embodied wisdom and allow this natural process to become part of our lives.  Come ready to raise your vibration.

View Event →
DPX NYC Breathwork Circle
Jan
10
7:00 PM19:00

DPX NYC Breathwork Circle

Breathwork is an active style of meditation practice. Using a 3 part Pranayama Breathwork technique, we'll actively breath through held patterns of tension in the body, connecting deeply and directly with our felt experience of being alive so that we can shift and clear mental states that aren't serving us.  Creating space for and connecting with the fullness of our human experience- the parts that we like and the parts that we don't- is part of living the full spectrum of life.  Breathwork practices allow us to temporarily bypass the ego and thinking mind, stepping out of the stories of the future and the past.  This can help empty out the complexity of our lived experiences.  When we're able to create the space to be with whatever is arising- we'll see that it also passes.  This insight helps us learn to trust our embodied wisdom and allow this natural process to become part of our lives.  Come ready to raise your vibration.

View Event →
DPX NYC Breathwork Circle: Intentions
Jan
3
7:00 PM19:00

DPX NYC Breathwork Circle: Intentions

Breathwork is an active style of meditation practice. Using a 3 part Pranayama Breathwork technique, we'll actively breath through held patterns of tension in the body, connecting deeply and directly with our felt experience of being alive so that we can shift and clear mental states that aren't serving us.  Creating space for and connecting with the fullness of our human experience- the parts that we like and the parts that we don't- is part of living the full spectrum of life.  Breathwork practices allow us to temporarily bypass the ego and thinking mind, stepping out of the stories of the future and the past.  This can help empty out the complexity of our lived experiences.  When we're able to create the space to be with whatever is arising- we'll see that it also passes.  This insight helps us learn to trust our embodied wisdom and allow this natural process to become part of our lives.  Come ready to raise your vibration.

View Event →
DPX NYC Breathwork Circle: Fear and Uncertanty
Dec
27
7:00 PM19:00

DPX NYC Breathwork Circle: Fear and Uncertanty

Breathwork Circle: Fear & Uncertainty

What would change if you were able to connect with the experience of uncertainty, not as something to fear, but as a gateway to possibility. What would help you to feel guided and supported when navigating loss or disappointment? How freeing would it be to see experiences as an opportunities rather than an obstacles?

The mind is the author of all things.  Where we point it colors our experience. We can began to train our mind to see and move into the open spaces rather than focusing on paths that are closed. The expanded consciousness we cultivate in Breathwork softens and releases the resistance we normally experience in the face of fear and uncertainty. As the energy shifts the intuition opens and new ideas and connections can begin to flow around the “obstacles”.


Feel free to bring along a small object that represents the thought, person, or situation you’d like to direct your energy towards.  You can place it on the altar during the Circle, charging it up as a reminder for yourself of your intention as you move out into the world.

View Event →
DPX NYC Breathwork Circle: Fear and Uncertanty
Dec
20
7:00 PM19:00

DPX NYC Breathwork Circle: Fear and Uncertanty

Breathwork Circle: Fear & Uncertainty

What would change if you were able to connect with the experience of uncertainty, not as something to fear, but as a gateway to possibility. What would help you to feel guided and supported when navigating loss or disappointment? How freeing would it be to see experiences as an opportunities rather than an obstacles?

The mind is the author of all things.  Where we point it colors our experience. We can began to train our mind to see and move into the open spaces rather than focusing on paths that are closed. The expanded consciousness we cultivate in Breathwork softens and releases the resistance we normally experience in the face of fear and uncertainty. As the energy shifts the intuition opens and new ideas and connections can begin to flow around the “obstacles”.


Feel free to bring along a small object that represents the thought, person, or situation you’d like to direct your energy towards.  You can place it on the altar during the Circle, charging it up as a reminder for yourself of your intention as you move out into the world.

View Event →
Breathwork Circle: Shadows, Demons and Exiled Parts of Self
Dec
6
7:00 PM19:00

Breathwork Circle: Shadows, Demons and Exiled Parts of Self

Kathy Cherry will be leading a Breathwork Session on the theme of Shadow Work.  We all have aspects of ourselves that we feel good about showing the world and other aspects that we do our best to keep locked away.  By turning towards these feared qualities, we can understand and integrate the unmet needs and past hurts that fuel them.  Meeting them in the body- in the spaciousness of the breath- we can see clearly and let go or transform these very human aspects that we all have.

Breathwork is an active form of meditation that shakes out the energetic carpet metaphorically speaking. We use a three part Pranayama breath to move stale or trapped energy in the physical and emotional body. The activating quality of the breath enables us to generate a strong embodied presence which helps map the emotional body, making our daily Mindfulness practices more potent.

The active focus allows us to more easily bypass the thinking mind, accessing the body directly and tapping into the nervous system’s wisdom and ability to release and integrate our histories. This practice can assist you in accessing held emotions, fears and limiting beliefs that are ready to be transformed and healed. If you’ve been feeling stuck in your practice or in facets of your life this can help getting the wheels moving again.

Because of the size limits of the space and the popularity of the class, we've decided to go with a advance registration. The class will be offered on a sliding scale from $15-30. There will be a basket in class for you to offer beyond the $15 base cost of the class.

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Breathwork Circle: Dancing with your Demons
Nov
29
7:00 PM19:00

Breathwork Circle: Dancing with your Demons

Kathy Cherry will be leading a Transformative Breathwork Session on the theme of Meeting our Demons.

Breathwork is an active form of meditation that shakes out the energetic carpet metaphorically speaking. We use a three part Pranayama breath to move stale or trapped energy in the physical and emotional body. The activating quality of the breath enables us to generate a strong embodied presence which helps map the emotional body, making our daily Mindfulness practices more potent.

The active focus allows us to more easily bypass the thinking mind, accessing the body directly and tapping into the nervous system’s wisdom and ability to release and integrate our histories. This practice can assist you in accessing held emotions, fears and limiting beliefs that are ready to be transformed and healed. If you’ve been feeling stuck in your practice or in facets of your life this can help getting the wheels moving again.

Because of the smaller size of this venue and the popularity of the class, we've decided to go with a advance registration. The class will be offered on a sliding scale from $15-30. There will be a basket in class for you to offer beyond the $15 base cost of the class.

View Event →