11th Step Spiritual Retreat at theHistoric Wilson House
Apr
10
to Apr 12

11th Step Spiritual Retreat at theHistoric Wilson House

Join us for a deeply nourishing weekend of spiritual exploration and renewal at the Wilson House, the birthplace of Bill Wilson, co-founder of Alcoholics Anonymous. Rooted in the transformative principles of the 11th Step — Sought through prayer and meditation to improve our conscious contact with God as we understood him…”— this retreat invites you into a sacred space to deepen your connection with your Higher Power.

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SAVE THE DATE-- Awakening the Body Weekend Retreat at Garrison Institute
Jun
26
to Jun 28

SAVE THE DATE-- Awakening the Body Weekend Retreat at Garrison Institute

  • Garrison Institute (map)
  • Google Calendar ICS

Check back for details and registration links in the new year.

This weekend retreat will be an expansive dive into practices that invite embodiment.

I’ll be including somatically focused meditation and visualization practices, pranayama practices to energize, balance and calm the system and practical tools for working with activation in the body. More information to come soon!

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Inner Vision, Outer Calm: Buddhist Practices for Building Resilience
May
23
to May 26

Inner Vision, Outer Calm: Buddhist Practices for Building Resilience

Learn ancient Buddhist practices and modern techniques to cultivate inner calm amid life's uncertainties in this immersive retreat with meditation teachers Josh Korda and Kathy Cherry.

Through mindfulness meditation, guided visualizations, breathwork, and somatic exercises, Josh and Kathy help you connect to deeper sources of strength while grounding both your body and mind.

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Awakening the Body – Somatic Meditation, the Felt Sense, and Nervous System Resilience
Jan
9
6:30 PM18:30

Awakening the Body – Somatic Meditation, the Felt Sense, and Nervous System Resilience

  • New York Insight Meditation Center (map)
  • Google Calendar ICS

Without tools to ground ourselves, we often miss the inner guidance that fosters resilience, clarity, and peace. Over the course of this evening, you’ll learn somatic meditation, Buddhist mindfulness, and Somatic Experiencing® (SE) techniques to help you reconnect deeply with yourself.

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Garrison Labor Day Retreat
Aug
30
to Sep 2

Garrison Labor Day Retreat

This is an in-person retreat appropriate for both new and experienced practitioners.

Ego transcendence occurs when an individual attains a state of consciousness wherein the burdens of one’s personal history, fears, concerns are released, allowing each moment to be experienced from a transpersonal perspective.

The perceptions of being alone and separate from others vanishes, replaced by a lightness of being and a relaxed awareness. 

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