Retreat Recordings

 
 

The Science and somatics of self care

Garrison Institute, September 2019

Friday: Morning Program
Josh Korda
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Friday Morning Guided Meditation
Josh Korda
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Friday Afternoon Program
Jessica Morey
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Friday Afternoon: Guided Meditation
Jessica Morey
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Friday Evening Program
Josh Korda
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Saturday Morning Program
Josh Korda
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Saturday Morning Guided Meditation: Cultivating Safety Cues
Josh Korda
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Saturday Afternoon Teaching: Connection, Emotions and Empathy
Jessica Morey
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Saturday Afternoon Guided Meditation: Pendultation and Resourcing for working with Difficult Material
Jessica Morey
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Guided Meditation: Deva NuSati, Touch and Sigh
Josh Korda
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the self therapy retreat

Garrison Institute, September 2018

Friday Morning Instructions
Jessica Morey
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Friday Afternoon Guided Heart Practice
Josh Korda
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Friday: Emotions Focused Healing and Practice
Josh Korda
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Saturday Morning Talk and Guided Practice on Internal Family Systems
Jessica Morey
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Saturday Morning Guided Meditation- Practicing from the Bottom Up
Jessica Morey
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Saturday: Evening Talk on Attachment Styles and Ideal Parent Guided Meditation
Josh Korda
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Guided Meditation: Body Scan (laying down)
Jessica Morey
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Guided Meditaiton: Seated Practice
Jessica Morey
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Guided Meditation: Cultivating the Ideal Parent Figure
Jessica Morey
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Guided Meditation : Ideal Parent Figure
Josh Korda
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Some of the evening chanting from our retreats

Some of the evening chanting from our retreats

Evening chants from past retreats

Evening Chant: Sabe Sata Suki Hontu
DharmaPunx NYC Retreat
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Impermanence Chant
DharmaPunx NYC Retreat
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Loving Kindness Chant
DharmaPunx NYC Retreat
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