In this collaborative event, Kathy Cherry and Mikella Millen will lead an immersive experience to move deeply into the subconscious and somatic body.

We will begin with a guided meditation to help us arrive in our bodies and establish our intention, followed by a 2-stage pranayama breathwork group for deep somatic release.

The evening will conclude with an art experiential focused on creating a “safe container” for embodiment and expression.

By moving from meditation, to breathwork, and finally visual art process, participants can access and explore the non-verbal experience to connect to their core self and bring intention to life.

All materials are included. No experience necessary.

Mikella Millen, LCAT, ATR-BC is an Art Therapist, Hypnotherapist, and holistic practitioner with over 10 years experience working with complex trauma. She also facilitates pranayama breathwork individually, and with healing practitioners and psychotherapists. She is passionate about integrating traditional and holistic approaches to trauma treatment to facilitating healing of the mind, body, and spirit. Learn more at mikellamillen.com

Kathy Cherry is a founding member of DharmaPunx NYC. She is an Against the Stream Buddhist Meditation Facilitator, has completed a 400 hour coaching certification through iPEC and is a Somatic Experiencing Practitioner in Training. In addition to teaching weekly classes at DharmaPunx NYC and MNDFL, Kathy is available for corporate and individual sessions geared towards developing mindfulness and somatic presence in daily life. She leads Breathwork Circles for adventurous folks who want to take a deep dive into their heart, mind and body. More information and schedule at kathycherry.com